If you have a problem but hesitate to talk with anyone, if you are afraid of mockeries and censure, talk to yourself!
Help yourself to organize you thoughts, to coordinate your actions and to find solution of your problems.
Give the reins to your anger! Relieve your anxiety!
Self-talk can help you to improve information perceiving and to increase your attention. It is easy to make a decision after a small self-talk!
Help yourself!